In today’s modern life majority of people suffer from many health issues. Among them Arthritis is one which is likely to be very common. Few decades before it was only old people who had this complaint. But, today it is a health problem for all age groups.
Why does Arthritis happen?
This is a pain feeling on the bone joints of hands,knees, hip and sometimes wrists. Naturally, these bone joints have soft tissue like thing called Cartilage for the easy movement. In addition to this, there is membrane called Synovial Membrane which secrets a liquid. This liquid will act as a lubricant to avoid any damage on the tissue. When the lubricant lacks, it will affect the Cartilage. The damage of Cartilage turns into Arthritis. Sometimes inflammation on bone joints also become the reason to get this problem.
Physiological Causes for Arthritis
In these days most of the people start using two wheeler or cars or buses for transportation. Apart from this, many people are not aware of body exercise and yoga. So, the lack of work in daily life make many people fatty and unhealthy. When the body weight increases, the stress to the knee joints also increases. Hence, this is another cause for Arthritis.
Traditional Habit of Eating
Even today, at many homes of South India people have this good habit of eating food by sitting on floor. Of course, this habit will give a good exercise to our knee joints. On the other hand, at some homes people are using table to eat their food. Naturally, the latter have less chance to bend their knee joints. So, they may easily get this problem.
Bad Habits
Bad habits like smoking and drinking liquor can also lead to this health issue. One can prevent Arthritis by taking adequate nutritious food and doing Yoga.
Menopause
During Menopause many women will be suffering from Arthritis and doctors say that this is due to the hormones secretion. To avoid this, they have to take vitamin rich food items like curd, milk and vegetables.
Genetic Problem
Many people seem to have this ailment genetically. To overcome the situation, they can take vitamin D rich foods and fruits. Mild body exercises including walking, jogging and yoga will be helpful to lead a happy life.
Over Stress
This is also a main reason for getting this health issue. Some people worked very hard or did over exercise in their young age. Due to the extreme work load to the bone joints, one will get this problem in old age.
Different Types of Arthritis
In medical science there are different types of Arthritis. Osteo Arthritis will occur due to over stress which result into the damage of Cartilage. The other type of Ankylosing Spondylitis is the problem occurs below back on the spinal cord area. Juvenile Arthritis is another type in which immunity power affects the soft tissues of joints.
Mainly the kids under the age of 16 have this complaint. Hence, it gets that name. In another type Gout, the pain comes when the uric acid crystals form between the joints. Psoriatic Arthritis is a type of Arthritis comes to the victims of Psoriasis disease. In ‛Rheumatoid Arthritis’ body immunity power affect the soft tissue, cartilage. This is a chronic health problem for who have crossed 30 years.
Allopathic Medicines And Treatments for Arthritis
Glucosamine
This is an allopathic medicine which prevents the damage of Cartilage between bone joints. It reduces pain, stiffness and inflammation on joints. It is available on stores as tablets, capsules and liquids
Chondroitin
This is one which contributes on the formation of Cartilage. It also induces the formation calogen protein between the joints. It prevents the joints from shockings and helps for smooth movements.
Cod Liver Oil
It protects the bone joints from the inflammation due to protein and fatty acids. This oil converts protein as harmless resolvins.
Methyl Sulphanyl Methane
This is a sulphur compound presents naturally in food grains, vegetables and fruits. This will also help in the growth of Cartilage between joints. The advisable daily dose of this medicine is 1000 mg to 3000 mg per day. We can prevent Arthritis by taking regularly this medicine.
Vitamin D
This vitamin also takes its role to cure Arthritis. It has great effect on curing chronic arthritis like Rheumatoid Arthritis which occurs due to the lack of this vitamin.
Natural Medicines to Cure Arthritis
Turmeric
It plays an important role in Siddha medication. Since it is naturally a painkiller, it can give a good result in the treatment of Arthritis. Particularly this is effective to cure Arthritis which causes due to proteins.We can add a pinch of turmeric powder to get benefits.
Lemon Juice, Honey, Hot Water
These are a good combination to cure Arthritis problem. Let two tsp full of lemon juice, one tsp full of honey and a tumbler full of hot water mix well. When you drink this in empty stomach, it will be a good remedy for this health problem.
Black Sesame
Soak a tsp full of black sesame in a tumbler full of water. When you eat that on mornings in empty stomach, you will quickly get rid of Arthritis.
Cumin Seeds, Pepper, Fenugreek
Take these three things in the ratio of 2:1:0.5 and grind them as powder. If you take a tsp of the powder with hot water in empty stomach, you may easily get relief from the pain on joints. It is fact that these three things have good amounts of Magnesium and Calcium which are necessary nutrients for the arthritis treatment.
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