Many people have this question that whether diabetics can take more chapatis. Because, it is a common belief that diabetics can eat more wheat food as they wish. They think that the blood sugar level won’t rise when they eat more wheat food.
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| Chapatis |
But, doctors say that diabetics should control themselves when they eat chapatis. They also tell, there is a chance to the rise of same blood sugar level when they eat more chapatis instead of rice foods.
The fact is that glycemic index of wheat is 70 after the refining process. That number is not really good for diabetics. Indeed it has more fiber content than rice which can help in digestion and getting stamina. However, the medical experts are warning not to eat more chapatis.
How many Chapatis Diabetics can take?
According to the doctor’s advice diabetics need to control wheat foods like chapatis. In hotels, size of chapati would be some what bigger. However, diabetics can take 3 chapatis which have an average diameter of 12 cm. Doctors also say that this limit of chapatis will help controlling blood sugar level in the body.
Avoid Foods from Refined Wheat
Not only diabetics, but, every one should avoid foods from refined wheat like maida, rava. When diabetics regularly eat maida or rava foods, they will get serious health problems.
In the refining process of wheat, its important nutrient contents like endosperm and fibers are gone. So, the more starch in maida will become reason for the rise in blood sugar level. Besides the blood sugar level they will also increase the body weight. Then, It will lead to many heart diseases as well. For this reason, one should avoid foods prepared from maida like parota, pizzaa, samosa and noodles.
Which is suitable Side Dish for Chappathis?
One can use coconut chutney, doll, potato masala, tomato kuruma as side dish for chapatis. From these, diabetics should prefer doll or tomato kuruma as dish for chapatis. Because, protein rich doll will work good for diabetics.
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| Tomato Kuruma |
Tomato Kuruma
Tomato kuruma which is rich in antioxidants like vitamin c will help diabetics to keep good health. Moreover tomato has other vitamins like A and B complex. In addition, it also has minerals like phosphorus, calcium and iron and only less amount of starch.
A Good Food Habit to All
Taking only three medium size chapatis is certainly a good choice of breakfast for all. It will help not only for diabetics, but also for all age group of people who want to keep good health.
Because, wheat provides all essential vitamins including B1, B2 and B6. It also has a good amount of protein, fat, and fiber. The fiber content is necessary for our good bowl health. The other nutrient contents of wheat are calcium, phosphorus, iron, copper, manganese, zinc, sulphur, chromium etc.,
Conclusion
We can conclude that diabetics should not take more chapatis. But, the adequate eating of wheat food like chapatis in our daily life can control blood sugar level and prevent diabetes. Besides diabetes, one can also avoid many other health problems like obesity, digestion problem and constipation.
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