In these days Heart Attack has become major health issue among our people. It is common that many persons even under the age of 40 will get this health problem.
Let us see what could be main reason for getting heart attack at an early age. Undoubtedly the main is wrong food habits. Indeed there are many foods that can affect the health of heart. However, there are many foods which can largely improve the health of the heart. If any one in his daily routine of life takes this foods, he or she can easily maintain the health of the heart and prevent the heart attack.
A List of Foods to Prevent Heart Attack
Asparagus
It is most effective food item in preventing heart attack. It is a good source of most important vitamins including vitamin A, C, E and K. This food item is packed with the good content of fiber and potassium. Each 100 gm of Asparagus has 4 gm of fiber and 400 mg of potassium.
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| Asparagus |
Both fiber and potassium can ensure the good health of heart. Apart from this, this food item also contain good amount of protein, amino acids, health which improve general health and also of heart. On the other side it can also prevent accumulation of an amino acid named homocysteine. The medical experts say that the high levels of this amino acid can also be responsible for the heart failure.
Pulses And Legumes
Pulses and Legumes are great foods to protect health of the heart. Peas, Beans and and Lentils are good examples of Pulses and Legumes.
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| Pulses And Legumes |
They used to reduce the levels of low density lipoprotein (bad cholesterol) which can be the reason for the heart problem. The good fiber, protein and anti oxidants levels in these pulses and legumes also maintain the good health of heart.
Berry Fruits
These fruits are significantly effective to prevent heart attack. These are the good souce of nutrients including polyphenols, anthocyanin and fiber which can assure the good and healthy function of the heart. These things are showing great results in LDL oxidation, lipid peroxidation and glucose metabolism.
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| Berries |
Apart from polyphenols and anthocyanin they are also having good content of folate, fiber, iron, calcium and other vitamins like A and C. The low fat content in berry fruits is the other great advantage for the health of heart.
There are many kinds of berry fruits to choose from. The most popular and health beneficial are strawberry, blueberry, craneberry and other ones.
Chia Seeds
These are rich in omega 3 fatty acids, anti oxidants, fiber and other vitamins. The first one is great for good health of the heart and not only being good for the heart and also for the lungs, blood vessels and other inner organs like liver and pancreas. It increases the immunity power and ensures to lead a long healthy life.
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| Chia Seeds |
The other advantageous thing in these seeds is that they do not have gluten which may be allergic to many people. For eg. Gluten is present in wheat and it is allergic for many people. Of course many wheat eaters face problem because of the gluten content. They can choose chia seeds so that they can avoid heart problems.
Every 100 gm of chia seeds contain 16.5 percent protein, 42.1 gm carb and 30.7 gm fat. There are many types of chia seeds. Some seeds look black in color and other ones are either in white or brown.
Chia seeds largely help in the body weight management and blood sugar control. So, they can easily help to prevent any heart related problems.
Sabja Seeds
Sabja seeds are seeds of sweet basil which are black in color and have good content of nutrients that can be responsible for the long lasting of heart.
Similar to chia seeds these seeds also contain good loads of fiber, proteins, omega 3 fatty acids and other essential nutrients. They also contain good level of minerals like iron, calcium and magnesium and help in curing anaemic problem.
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| Sabja Seeds |
These seeds are helpful in blood sugar level management and it is common that diabetics are prone to sudden heart attack. Sabja seeds can also be effective weight management and regular and adequate intake can find greater improvement in heart health.
To reduce the belly, sabja seeds can be soaked for at least 10 minutes in a tumbler of luke warm and be taken.
Omega 3 Fatty Acid Rich Fishes
Fishes rich in Omega 3 fatty acid are great in preventing the heart problems. These fatty acids are rich in fishes like Makerel, Tuna, Herring, Sardines and Salmon.
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| Fishes |
American Heart Association recommends theses omega 3 fatty acid in the prevention of cardio vascular diseases.They also help to avoid the accumulation of bad cholesterol like triglyceride which may cause heart failure.
One can get about 5 gm of this fatty acid from every 100 gm of Makerel fish and about 4.1 gm of it can be had from a 100 gm of Salmon fish. About 2.36 gm of omega fatty acid can be easily obtained from 100 gm of Herring fish.
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