Can vegetarians lead a long healthy and happy life?

 Can vegetarians lead a long healthy and happy life? This is really a big question among most of the people. We can come to a conclusion after witnessing some wonderful benefits of vegetarian foods.

It is absolutely true that we can enjoy many health benefits of eating only vegetarian food in our lifetime. Most people think that they can have a healthy life only if they have also a non-vegetarian diet. But, that is certainly a wrong opinion. Here you can see some great benefits of being only vegetarian.

You Can Easily Control Over Body Weight (Obesity) 

Nowadays young people as well as old ones want to lose over body weight and get smart and young appearance. Isn't it?

One can easily manage obesity problem while following vegetarianism. However, it is important to control the amount of vegetarian food that we eat daily. By having a balanced vegetarian diet and keeping our body weight under control, we can protect ourself from many health problems.

This will indeed prevent many inherited diseases such as heart disease, diabetes, high blood pressure and life-threatening cancer thus we can extend our lifespan.

Vegetarian Diet Contains All The Nutrients

Vegetarian diet contains all the essential nutrients for good health. Some people mistakenly think that a vegetarian diet is low in protein. However, vegetarian diets also contain high levels of protein. For eg. legumes, milk, soy, almonds, etc. are high in protein.

If we take these in the correct amount in our daily diet, we can get enough protein for physical growth and health.

Vegetarian diets are rich not only in protein but also in essential vitamins and minerals. Carrots, cabbage and spinach are rich in vitamin A. Vitamin A is good for eye health and it helps getting immunity power. Other fruits like grapes, pineapple, banana, nutmeg, apple, papaya contain all the vitamins and protein needed for good health.

Presence of Vitamin 'C'

Vitamin C plays an important role in providing our body with the necessary immunity. This vitamin is present in vegetarian food. Citrus fruits such as oranges, lemons, gooseberries are having good levels of this vitamin. Other fruits like tomatoes and tamarind are also rich in vitamin C content.

In addition, tomato soup, tomato curry, tamarind rice, lemon pickle, nutmeg juice, grape juice, etc. can be added to our daily diet to avoid vitamin 'C' deficiency.

Iron is also in Vegetarian Food

Most people think that vegetarian diet lack in iron content. This is a completely wrong thought.

In fact, many vegetarian diets are high in iron. Tamarind, which is used in everyday cooking, is rich in iron. Many people are not aware of this fact. Yes, tamarind, like the persimmon fruit, is rich in iron. In fact, for vegetarians, tamarind helps in blood production.

Comfortable Deep Sleep Is Possible

A healthy life can be achieved if you have a comfortable deep sleep at night. You can get a good night's sleep every night by following a moderate vegetarian diet before going to bed. However, some people suffer from insomnia by eating unhealthy foods at night. The reason for not having good sleep can be eating non vegetarian food that leads to indigestion problem.

Vegetarian Food Is Suitable for Exercisers

Exercisers get the best benefits from eating only vegetarian food for a lifetime. The health of physical trainers is naturally protected as the vegetarian diet contains all the nutrients necessary for good health. Organs like heart, kidneys and liver function well so that you can expect the best results through exercise and yoga.

Excess Protein Is Bad For Inner Organs

Meat has more protein than vegetarian food. When food lovers eat more meat, the more urea will be released from the digested protein.This can lead to damage to internal organs such as the kidneys and liver. There is also a risk of weight gain as the digestible protein turns into fat. Another great minus thing is that there is the possibility of  getting cancer.

Youthful Appearance Even at Old Ages

Most vegetarians look young even at old age. This is the greatest benefit of eating  vegetarian foods. Everyone in the world wants to be young for long days. Peaceful sleep, healthy inner organs, which is possible through a vegetarian diet, may be reasons for getting youthful appearance.

Vegetarian Diet is Good for People with Diabetes

Vegetarian diet is the best choice for people with diabetes. The health of the kidneys and heart is protected while following a vegetarian diet. Frequent consumption of non-vegetarian food by diabetics can damage the kidneys, heart and other organs and severely affect their health. Because of this reason people with diabetes have to avoid non-vegetarian food.

Amount of Food is Important

Although vegetarianism is the reason for good body health. We can only get good results if we eat enough amount of it. Though it be rice, vegetables or fruits, one should eat in moderate quantities as per age. Too much vegetarian food can also affect health. It is especially important to avoid spinach, ghee, yogurt, and a variety of vegetables at dinner.

Conclusion

After seeing all the great benefits of vegetarian foods, we can easily come to a conclusion. Yes, by eating only vegetarian foods we can lead a long and happy life.