It's absolutely true that a good sleep is a great gift of nature to humans. Even it can be also considered as a sign of good health. One should never avoid sleeping in time if he really wants to keep his good health.
Indeed there are many factors that may spoil healthy sleep including eating heavy food in untime, taking coffee or tea just before going to bed, sleeping after lunch, worries, anxiety, body pain and other health problems.
In this machine life, most of the people mentally and physically work hard during day time and naturally their brain and body need good rest by means of having good sleep at night times. When you happen to miss your sleep continuously for more than 24 hours, the brain won't work efficiently. You can not also concentrate at your works. If you want to be brisk at day time, you should never miss your good sleep at nights.
How Many Hours A Day Some Animals Sleep
It's incredibly true that an Australian bear called Koalas is used to sleep 22 hours a day. Bats sleep for more than 19 hours every day. Blue whales will be always in semi-sleeping as when one half part of their brain works and other half part would take rest.
Need of Sleeping Differs by Age
Kids below 2 years of age essentially need 16 hours of sleep a day whereas kids above 3 years and below 12 years need at least 10 hours sleep. The age groups between 13 and 18 must sleep at least for 9 hours. The people between 19 and 55 years of age require minimum 8 hours sleep in night times. The people above 55 years old need at least 6 hours sleep to keep good health.
How does Lack of Sleep Affect Health
If you give hard work for your brain in day times then there would be naturally some problems that would arise in brain cells. When we have good sleep, it would be largely helpful to brain to repair itself any arising problem in the brain cells.
Gardinol is a hormone that secrets naturally when we are in good sleep. That hormone would be required for our brisk activities. When we have lost our sleep, there would be a lack of secretion of that hormone which result into loss of briskness. A good healthy sleep will induce hungry and digestive system. Lack of good sleep may be the reason for psychiatric and obesity problem.
You should never get addicted for sleeping doses in your routine life. There are indeed many natural ways to have good healthy sleep at night times.
Gardinol is a hormone that secrets naturally when we are in good sleep. That hormone would be required for our brisk activities. When we have lost our sleep, there would be a lack of secretion of that hormone which result into loss of briskness. A good healthy sleep will induce hungry and digestive system. Lack of good sleep may be the reason for psychiatric and obesity problem.
You should never get addicted for sleeping doses in your routine life. There are indeed many natural ways to have good healthy sleep at night times.
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