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| Breakfast |
Will you be able get full energy?, if you take just a coffee or tea instead of your breakfast even if you don't have hungry. Anyway you can never avoid your breakfast. Why you shouldn't do so? Here are the reasons.
When you are sleeping, the body itself gets into Catabolic state. This can lead to the loss of muscle mass as the body has no means to supply nutrients to them. Therefore, it becomes naturally important to nourish our body with healthy protein just before going to bed and also after waking up with food enriched with carbohydrates and protein.
The Reason Why We Should Not Avoid Breakfast
When you are sleeping, the body itself gets into Catabolic state. This can lead to the loss of muscle mass as the body has no means to supply nutrients to them. Therefore, it becomes naturally important to nourish our body with healthy protein just before going to bed and also after waking up with food enriched with carbohydrates and protein.
It is therefore extremely important to have breakfast on morning at least before 9 AM to make our body to come out of the catabolic state. Hence the breakfast is also called as anti-catabolic meal! In general breakfast should consist of protein,carbohydrates and unsaturated fats
Egg white is the great source of healthy protein, egg yolk should be always separated from the egg since it contains bad fat. Cheese is also ideal for your breakfast. It can give you high quality protein for your body, that can be slowly digestible . Those who do not have enough time for preparing the breakfast they can eat at least 3 or 4 pieces of roasted bread and omelette.
Make sure that you have also carbohydrates for your breakfast. Some recommended carbohydrate meals are Oat,Cornflakes, Idly and Dosai . However, we should be careful with the amount of food that we take in our breakfast. Instant oatmeal is also available in the market that can interest you. These kind of instant meals are coming with protein shake to get complete health benefits.
The great advantage of oatmeal or cereals is that their high fiber content. These can easily control your blood sugar levels and digestion of carbohydrates. The insulin levels are also stabilized which are associated with increasing fat content..
What kind of foods are perfect for your breakfast?
Protein
Egg white is the great source of healthy protein, egg yolk should be always separated from the egg since it contains bad fat. Cheese is also ideal for your breakfast. It can give you high quality protein for your body, that can be slowly digestible . Those who do not have enough time for preparing the breakfast they can eat at least 3 or 4 pieces of roasted bread and omelette.
Carbohydrates
Make sure that you have also carbohydrates for your breakfast. Some recommended carbohydrate meals are Oat,Cornflakes, Idly and Dosai . However, we should be careful with the amount of food that we take in our breakfast. Instant oatmeal is also available in the market that can interest you. These kind of instant meals are coming with protein shake to get complete health benefits.
Multi-grain Cereal with Cereal Flakes
The great advantage of oatmeal or cereals is that their high fiber content. These can easily control your blood sugar levels and digestion of carbohydrates. The insulin levels are also stabilized which are associated with increasing fat content..
Health Benefits Branched Chain Amino Acids
Branched Chain Amino Acids also play an important role in breakfast. Isoleucine, Glutamine and Valine are other important amino acids. These amino acids help for the growth of muscle. Chicken, eggs, fish, lentils, soya beans, cashew nuts and almonds are some natural sources of BCAA's.
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